Just like how you Humans need water, food and oxygen.
The mind just crave for that too.
1. Have an open mind. Become curious and creative about the solutions to your issue. Explore it from all angles. Ask someone you respect for advice.
2. Listen to Music. Only music has that ability to light up your life instantly, oh! that is if you pick the right choice.
3. Plant a flower garden. Put in flowers that will attract bees and butterflies.
4. Spend time star gazing. Identify constellations.
5. Daydream. Plan a fantastic future for yourself. Get excited about it. Include people, places and things. Daydream are free, you just have to see things differently.
6. Hang out in a coffee/tea shop and enjoy your favorite drink. ( +point )
7. Practice tolerance and patience. Are high expectations of others only disappoint us.
8. Don’t compare yourself to others. It’s suffering we bring on ourselves. You don’t know what anybody else is going through.
9. Connect with others. Sign up for a new class or volunteer for a road race. Join a support group or creativity group. Meet face to face with a friend or family member. Get outside of yourself.
& 10. Tap into unlimited possibilities and enjoy your life.
Good day all, a good day includes jumping or skipping around. Giggle 7 times a day, life is a joy. x